WHY USE VITAMIN B12 SUPPLEMENTS?
 
Vitamin B12 is one of the most important B-Complex vitamins, contributing to a variety of bodily systems. At the same time, it’s one of the most common vitamin deficiencies, which can lead to substantial problems in a large part of the population.
Vitamin B12 contributes to DNA production, cardiovascular health, and overall energy levels. It’s easy to become deficient in this essential nutrient by not consuming enough B12-rich foods like eggs, meat, poultry, and fish, which is why supplementing may help.
Take 1 - 2 tablets a day preferably 30 minutes before a meal