WHY USE BIOTIN SUPPLEMENTS?
 
Vitamin B7, also called Biotin, is a vital part of a healthy metabolism and creating important enzymes.
Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair).
Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others.
There isn't a simple test for detecting biotin deficiency, so it is usually identified by its symptoms, which include thinning of the hair (frequently with loss of hair color) and red scaly rash around the eyes, nose, and mouth. Nervous system symptoms include depression, exhaustion, and tingling of the arms and legs.
Take 1 tablet a day preferably 30 minutes before a meal
 
Studies have also shown that Biotin deficiency symptoms can include:
Dry irritated skin
Brittle hair or hair loss
Lack or energy or chronic fatigue
Cognitive impairments.